The Rest You've Been Missing

✨ The Rest You’ve Been Missing (Paperback)

BOOK 2 IN THE WISE WOMAN WELLNESS SERIES by Kimberly Elise

A Practical Sleep Plan for Women Over 50

If you’re tired—but your body won’t stay asleep—I wrote this INTERACTIVE book for you.

The Rest You’ve Been Missing is a practical, gentle sleep plan designed for the real sleep challenges many women face after 50: waking up at 2–4 a.m., feeling wired when you’re exhausted, hot flashes, worry loops, and that frustrating cycle of “I’m doing everything right… so why am I still tired?”

This isn’t a book of complicated tracking, strict rules, or trendy hacks. It’s a clear, steady plan you can actually follow—so you can get your nights back and feel more like yourself again.

Inside this book:

• Understand what changes after 50 (what’s normal vs. what you can improve)
• Build a simple sleep rhythm with practical adjustments that work
• Create a bedtime routine that fits your life (even if you only have 15 minutes)
• Handle middle-of-the-night wakeups with a calm, grounded approach
• Troubleshoot common sleep disruptors like hot flashes, racing thoughts, screens, late eating, caffeine, and naps
• Link to video messages from Kimberly throughout the book
• Useful links so you can dive deeper 
• 65 pages

This book is for you if:

• You fall asleep, but can’t stay asleep
• You wake up in the night feeling anxious, alert, or overheated
• You’re tired of guessing what to try next
• You want better sleep without pressure, extremes, or overwhelm
• Video messages from Kimberly throughout the book
• Useful links so you can dive deeper 
• I want you to stop dreading bedtime and start trusting your nights again.

“The Rest You’ve Been Missing: A Practical Sleep Plan for Women Over 50" is the second book in the Wise Woman Wellness Series by Kimberly Elise



💕You can get all 3 books in the series at a discount Here!

ABOUT THE AUTHOR: Christian author and Certified Biblical Life Coach Kimberly Elise, CBLC, creates faith-centered resources that encourage women to grow in their walk with God, embrace His truth, and live with clarity, peace, and purpose. Through Bible studies, devotionals, courses, and practical tools, she helps women apply Scripture to everyday life in a way that is both spiritually grounding and deeply relevant, especially for those navigating midlife and beyond.

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